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Chair Yoga (10:00-11:00 AM)

Registration is not needed for this class. Just click the Zoom link from Your Tuesday Village Update email. 

Chair yoga is a gentle form of yoga, modified to accommodate people of varying abilities. Each class is one hour long and includes breath work, meditation, concentration exercises, and simple poses that increase flexibility and strength. 

Please choose a chair without arms that allows you to sit back in the seat with feet comfortably pressing to the floor. It is important to have your knees straight out in front of your hips rather than slanting up or down.

Chris Morton 
Anahata Yoga 
When:
Tuesday, June 16, 2020, 10:00 AM until 11:00 AM
Contact(s):
Linda Bogdanoff
Category:
Member & Volunteer
Registration is not Required
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