Chair Yoga (10:00-11:00 AM)
About this event
Chair yoga is a gentle form of yoga, modified to accommodate people of varying abilities. Each class is one hour long and includes breath work, meditation, concentration exercises, and simple poses that increase flexibility and strength.
Please choose a chair without arms that allows you to sit back in the seat with feet comfortably pressing to the floor. It is important to have your knees straight out in front of your hips rather than slanting up or down.
Chris Morton
Anahata Yoga
Event Contact(s)
Linda Bogdanoff
Category
Member & Volunteer
Registration Info
Registration is not Required
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