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Chair Yoga in May & June (10:00-11:00 AM)

Registration is no longer needed for this class. Just click the Zoom link from Your Tuesday Village Update email. Read the note from Chris Morton below:

Thank you for continuing to practice chair yoga with me. I am looking forward to continuing for six more weeks starting on Tuesday, May 5!

Each time you join the class you will need to click the new ZOOM link you received in the Tuesday 
Update. Zoom will automatically download on your computer and take you into the meeting. If you are using a smart phone, you will first need to download the Zoom app.

Chair yoga is a gentle form of yoga, modified to accommodate people of varying abilities. Each class is one hour long and includes breath work, meditation, concentration exercises, and simple poses that increase flexibility and strength. 

Please choose a chair without arms that allows you to sit back in the seat with feet comfortably pressing to the floor. It is important to have your knees straight out in front of your hips rather than slanting up or down.

Chris Morton 
Anahata Yoga 
When:
Tuesday, May 5, 2020, 10:00 AM until 11:00 AM
Where:
Zoom

Contact(s):
Linda Bogdanoff
Category:
Member & Volunteer
Registration is not Required
No Fee
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