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HomeEventsChair Yoga (10:00-11:00 AM) - [8/11 class canceled]

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Chair Yoga (10:00-11:00 AM) - [8/11 class canceled]

Registration is not needed for this class. Just click the Zoom link from Your Tuesday Village Update email. 

NOTE: Class on August 11 is canceled.

Chair yoga is a gentle form of yoga, modified to accommodate people of varying abilities. Each class is one hour long and includes breath work, meditation, concentration exercises, and simple poses that increase flexibility and strength. 

Please choose a chair without arms that allows you to sit back in the seat with feet comfortably pressing to the floor. It is important to have your knees straight out in front of your hips rather than slanting up or down.

Chris Morton 
Anahata Yoga 
When:
Tuesday, June 16, 2020, 10:00 AM until 11:00 AM
Where:
Zoom

Contact(s):
Linda Bogdanoff
Category:
Member & Volunteer
Registration is not Required
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